Forage Botanical founder Natasha Richardson's easy to read and powerful guide to understanding and reclaiming your cycle.
A trained medical herbalist specialising in women's health, Natasha has helped hundreds of people in private practice and through Forage Botanicals to find science backed natural solutions for stress free menstruation.
Your Period Handbook draws on Natasha's personal experiences of crippling period pain and her clinical expertise to educate you on everything you never knew about your period, and for most of us that is a lot.
Empower yourself with a deeper understanding of your body literacy and understand the impact of chronic stress with this insightful and considered handbook, packed with practical tips and techniques.
255 pages long.
It is my belief that we don’t have to be qualified in medicine to interpret the whispers of our body”, says Natasha, “This book will teach you to listen to those whispers so you never have to hear it scream.