As we reach the end of Mental Health Awareness Month, it is important to recognise that each and every one of us wonderful women have been affected by our mental health and there’s no doubt about it that our periods can play a part on our mood too.
I think we can all agree that one of the most frustrating things is not being able to sleep, but did you know that your period can actually affect your sleep!?
Research has shown that a vegan diet can significantly decrease period pains! Read the science behind reducing estrogen build up and cutting down the pain of those meeaan menstrual cramps.
DO YOUR PERIODS MAKE YOU HAPPY? By Tania Lyons Periods are not exactly the highlight of every woman’s month as most must deal with cramping, fati...
When we’re on our periods I’m sure many of us aren’t jumping for joy and instead we may find ourselves rescheduling plans, not wanting to leave th...
As we reach the end of Mental Health Awareness Month, it is important to recognise that each and every one of us wonderful women have been affected by our mental health and there’s no doubt about it that our periods can play a part on our mood too.
I think we can all agree that one of the most frustrating things is not being able to sleep, but did you know that your period can actually affect your sleep!?
Hormonal breakouts, the dreaded words no-one ever wants to hear but in reality it happens to the best of us.
We’re in March, the month of Spring, the month where nature gets brought back to life and March more importantly is Endometriosis Awareness Month, ...
March 8th should be every female’s favourite day; International Women’s Day made its first debut back in 1911 when over a million women AND men uni...
Everyday life isn’t always a walk in a park, especially during a pandemic. Living through these unpredictable times has had an effect on all of our...
As we inch closer to spring, the t-shirts and ice lollies surely can’t be too far away!? In the meantime, many areas of the country have recently ...
We’re quickly approaching the day that you either love or it makes you roll your eyes in despair - Valentine’s Day. This year has got us thinking, ...
Research has shown that a vegan diet can significantly decrease period pains! Read the science behind reducing estrogen build up and cutting down the pain of those meeaan menstrual cramps.
