As we reach the end of Mental Health Awareness Month, it is important to recognise that each and every one of us wonderful women have been affected by our mental health and there’s no doubt about it that our periods can play a part on our mood too.
I think we can all agree that one of the most frustrating things is not being able to sleep, but did you know that your period can actually affect your sleep!?
Research has shown that a vegan diet can significantly decrease period pains! Read the science behind reducing estrogen build up and cutting down the pain of those meeaan menstrual cramps.