Do you think of it as something shameful that needs to be hidden away?
Our Menstrual guides us by creating a rhythm within us.
A rhythm of 4 phases.
Menstruation.
Pre Ovulation.
Ovulation.
Pre Menstruation.
So, let me show you how each of your phases can guide you & help you to THRIVE…
MENSTRUATION
We begin within Menstruation.
We usually stay here for 3-7 days.
The first day of our bleed marks the first day of a new cycle.
Our hormones collapse to the lowest that they’ll be throughout our whole cycle & our energy collapses alongside.
Our body naturally moves more slowly & with more awareness, while our inner world comes ALIVE.
We feel deeply intuitive, powerfully present & effortlessly wise.
This is our time to REST & RECEIVE.
All of our energy is directed to our womb & this is our natural time to slow down & allow our body to recharge itself for the cycle to come.
When we honour our need to rest, we’re able to receive incredible answers, insights & thoughts.
We have a deep connection to ourselves & we’re full of awareness for our place in the world.
This is our time to deeply listen to ourselves & everything that’s rising.
The more that we bring rest into our Menstruation, the more that we’re able to receive the deep wisdom that we share with ourselves at this time.
You will receive answers to questions that you didn’t even know you had.
Within your next Menstruation, rest your body & listen to everything that rises.
PRE OVULATION
We then move into Pre Ovulation.
We usually stay here for 6-10 days.
Our Pre Ovulation begins as our bleed ends.
Estrogen gently grows & our energy gently grows alongside.
A spark ignites within our body & we feel ourselves expanding into the world around us.
We feel light hearted, enthusiastic, optimistic & tender.
This is our time to EXPLORE.
This is our time to explore the insights, thoughts, answers & ideas that found us within Menstruation.
Go a little down the path of each one.
See how it feels.
Don’t commit yourself yet, just explore.
We’re gifted with such a precious energy within this phase.
We feel an enthusiasm for life & its seemingly endless possibilities.
We feel full of potential.
Life feels limitless.
Within your next Pre Ovulation, explore all your possibilities.
OVULATION
Ovulation follows.
We usually stay here for 3-4 days.
Our Ovulation begins just before our egg bursts out from the follicle that’s been its home up until now.
Estrogen is soaring & our energy is soaring alongside.
Our body is overflowing with energy.
Give it a direction & let it loose.
We feel FULL- in the most beautiful way...
Emotionally, physically, energetically, sexually & spiritually abundant.
This is our time to choose a PROJECT & pour our abundant energy into it.
Choose one of the ideas that you explored within your Pre Ovulation...
& pour your abundant energy into it.
We’re able to achieve incredible things within this phase.
We are naturally confident & capable.
Creativity pours out of us.
We are effortlessly at home within ourselves, within our body, within our purpose & within the world around us.
We are UNSTOPPABLE.
Within your next Ovulation, choose a project & pour yourself into it.
PRE MENSTRUATION
Finally, comes Pre Menstruation.
We usually stay here for 10-14 days.
Our Pre Menstruation begins as our body shifts its focus to creating a safe home within our womb.
This is our most mismanaged & misunderstood phase.
This is a very sacred time.
Progesterone rules this phase & we feel our energy withdraw back inwards.
Our body begins naturally slowing down as we prepare ourselves for the release of Menstruation.
We feel sensitive & vulnerable, & yet also strong & assertive.
This is our time for REFLECTION.
Our voice is full of a natural raw honesty.
We become critical of ourselves & all that surrounds us.
This can be such an empowering energy.
Now is the time to polish what you created within your Ovulation.
We’re gifted with an incredibly deep concentration.
We’re effortlessly intuitive.
We’re connected to our our TRUE self & we see what WE need.
Within your next Pre Menstruation, allow your naturally critiquing energy to perfect your project.
My name is Eliza.
My Menstrual cycle used to be a constant battle in my life.
I experienced unbearable pain within Menstruation, & my Pre Menstruation was filled with an overwhelming anxiety & anger.
Like so many of us, I was told that ‘it’s just something that you have to learn to live with as a woman’.
I was then diagnosed with Polycystic Ovaries but never given any help to heal.
So I took ownership of my body.
Through this long journey to heal myself, I’ve not only healed my body.
I’ve fallen in love with being a woman.
I deeply understand my inner rhythm & have aligned my life to it.
I feel deeply connected to myself.
I know the root of my emotions & I know myself at my core.
Every part of my life is now THRIVING- because of my Menstrual cycle.
My Menstrual cycle is my biggest guide, ally & mentor.
Now, I’m travelling around the world with my daughter.
We’re living in a beautiful home in a little village in the mountains of Vietnam,
& I have the guidance of my Menstrual cycle to thank for it all.
I want to show every woman how to reclaim the sacredness of their Menstrual cycle.
We have this incredible gift within us all.
She’s just waiting for you to discover her.
Together, we have created womanKIND.
A collection to honour every woman & this journey & gift that we share.
You can find the full collection HERE
