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Cycle Journal

Cycles Journal 2024

Cycles Journal 2024

Regular price £44.00 GBP
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A Lunar Calendar for & Tracker for Menstrual Tracking and Inner Healing.

Reclaiming the power of your cycle helps you regain control within your life - so that you can heal and transform your relationship with yourself, others & the world. Learn to embrace the cycles in your life & embody rituals in all phases.


• Menstrual, Hormonal Cycle, Mood and Habit Tracker
• Moon Phases
• Intention-Setting
• Astrological Insight 
• Daily Journaling Prompts
• Healing Resources 
• Cycle Check-Ins & Overviews 
• Embodiment Practices 
• Rituals & Tips 

~ Listen to your body ~ Track your cycle ~ Navigate life better ~

The mission of the cycle journal is to:
• Celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves.
• Highlight the importance of holding space, time and energy for ourselves and cycles.
• Remind you to practice self-care, love and empowerment
• Help those of all ages with cycles understand their patterns better.
• Help you connect & heal more deeply to yourself, and in turn to others.

This is a tool for those seeking to prioritize self-care, slow down and deeply listen to their own body's wisdom.

Create a habit of self-devotion for less than £3.50 a month.

Dated pages from the end of Dec. 2023 ~ (from 12/23/22 – 1/3/24)

Cycles Journal is a guide to uncover your inner & outer cyclical wisdom by helping to:
• Prioritize tracking and integrating your cycle as a regular part of your daily planning & scheduling - no calendar should be without your menstrual cycle
• Celebrate our fluxes and flows which are usually shamed, repressed, or dreaded by both society and ourselves
• Allow space and intention to process and understand these patterns
notice your flows and take some blame off yourself
• Plan around your life for greater ease and more energy

Whether you bleed or not, are on birth control, are pregnant, expecting, post-partum or have an irregular cycle, this journal will help you follow all symptoms & patterns of your wombspace, uterus & body.

• 24+ new articles, rituals & wisdom writings
• Beautiful new illustrations 
• 3rd ribbon bookmark
• 336 pages
• More user-friendly for those with irregular or absent cycles
• Monthly overviews
• More space for notes
• Vertical guidelines
• Improved prompts 
• Filled dates, moon phases and sun & moon signs 

Interactive Features
• Moonthly Overview Lunar Calendar Pages to Track your Cycles
• Follow your menstrual cycle alongside the moon’s cycle
• Notice your own patterns from one cycle to the next
• Follow lunar months instead of calendar months for easy comparison & to serve as an anchor for irregular or non-existent periods
• Space for your own unique symptoms Astrological symbols for consideration
• Daily Journaling Space to Reflect Deeper & Release
• Space to expand in more detail on your symptoms
• Intention-setting space per quarter moon Illustration of the moon’s phase per day
• Consider weather & astrology’s impact
• Track fertility with your temperature
• Reminders to track & tune in
• Cycle Check-In Pages to Help you Deepen Observations, Find Patterns & Prep for your Next Cycle
• Record your patterns, caution days, bliss days & irregularities
• Reminders for self-exams & date nights with yourself
• Reminders to plan & prepare for your next cycle Integrate your cycle into your life & work 

Featuring amazing healers, inspiring you through many modes of healing - sprinkled throughout each month.
Connecting you to nature and offering ilustrations to spark magic.
Rituals to help you find embodiment & connection. 

Table Of Contents
Moonthly Overview Spreads
Daily Journaling Pages
Cycle Check-Ins

Reference, Wisdom & Rituals:
🌟 Lunar & Menstrual Influence
🌟 The Moon & Astrology
🌟 Anatomical Diagrams
🌟 The Menstrual Cycle & Phases
🌟 Fertility Awareness
🌟 Sustainable Bleeding
🌟 Tips & Tricks to Help You Track
🌟 How to Use This Journal
🌟 Letter of Self-Devotion
🌟 NewYearʼsIntentions
🌟 Where Youʼre Starting
🌟 Inquire Within: Tarot Spread + Prompts

Offerings from our Featured Community:
🌟 The Cyclical Elements
🌟 Heal Thy Womb
🌟 Intuitively Channeling the Womb Space
🌟 Working with Your Personal Lunar Cycles
🌟 Magick Mirror Ritual
🌟 Nutrition & Your Menstrual Cycle
🌟 Growing & Gardening with the Moon
🌟 Sensual Restoration Rituals
🌟 Connection Through Earth Embodiment
🌟 Activate You – Shift to Inspired Flow
🌟 Own the Power of Your Womb Space
🌟 The Insight of the In-betweens
🌟 New Year's Manifestation
🌟 Self-Love Map
🌟 Somatic Resourcing Meditation
🌟 Eating For Your Cycle
🌟 The Heart–Womb Connection
🌟 Dark Moon Nectar
🌟 The Living Song
🌟 Herbs for Menstrual Wellness
🌟 Harmonise Your Cyclical Nature
🌟 Decolonizing Sexuality & Gender
🌟 Breathwork for Release
🌟 SeaSick
🌟 HolisticPelvicCareRecipes

🌟 Letter of Reflection & YearʼsReview
🌟 My Healing Toolkit + Healing Resource Directory
🌟 How to Reuse Your Journal, About the Creator
🌟 Space for Notes

Independently published grassroots creation, made with love & connection by artist & designer Rachael Amber.

• 6"x 9” Hardcover Journal with Lay-Flat Binding
• 334 pages: Full color printing — Aprox 1.5 lbs
Dated pages for 2024 (from 12/25/23 – 1/5/25)
• Premium 120g Recycled paper: FSC Certified, Uncoated & easy to write on without any bleed or resistance
• High-quality features: Rounded corners — Scratch-resistant cover — Illustrated end-leaves
• Extra Included Features: 3 Ribbon Bookmarks — Elastic band enclosure — Banderole doubles as a bookmark & reference card
• Printed in limited quantity & ethical quality: Ethical small batch printer in Europe — Eco-friendly packaging — Non-toxic inks — Recyclable

Our Sustainability Values

All the Periodical collections are designed with longevity in mind, with classic styles centred around season-less wardrobe essentials, for those who want to take a stand against the fast-fashion industry.

We work towards a zero-waste model, where all fabric off-cuts are turned into smaller accessories, such as scrunchies and eye masks.

All the ranges are made in small-batch production, where the fabric is hand screen printed, to limit waste from each collection to the next.

Fair Price

At Periodical we strive to provide beautiful, hand-made clothing at a fair price. We cut out the middle man and work directly with the tailors who hand screen print, cut and sew your garments. We design all the prints in-house in our London studio, meaning that we are able to offer you pieces of wearable art, with prices that are fair.

Fabric & Care

All of our ranges are made from 100% cotton.

Being made from all-natural materials make our ranges not only perfect for wearing during the day but also airy and breathable for sleeping in as pyjamas. Our fabric has been hand screen printed/dyed, therefore items may contain the odd imperfection within the print but you can rest assured that this does not take away from the quality of each piece. Every item is unique and designed with love. 

We use an open weave, which make the clothing super breathable and give the fabric a lovely texture - similar to that of linen.

The cotton gets softer with every wash - just make sure to wash at 30 degrees or less in the washing machine.

Buttons made from natural shell material. 

Delivery & Returns

Free UK delivery on orders over £100 -

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30 day no quibble return period, more info here

Standard delivery: £4.50 - takes on average 3-5 days (please note we use Royal Mail timeframes, which are subject to strikes and peak season changes)

Express delivery: £6.50 - takes 1-2 days (we use Royal Mail next day service)

Order before midday to ensure your order will be posted out the next working day

International Shipping within E.U: £14.95 - 5-7 days

International Shipping outside E.U: £20.95 - 7-10 days

Sizing Information

Our styles are in a loose, relaxed fit, so if you are in-between sizes then we recommend sizing down.

If you are under 5 foot 5 inches the jumpsuits & culottes will be less of a cropped style, but look great as a full length fit too.

Our UK women's size chart can be found here

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