Forage Botanicals
Your Period Handbook
Your Period Handbook
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Forage Botanical founder Natasha Richardson's easy to read and powerful guide to understanding and reclaiming your cycle.
A trained medical herbalist specialising in women's health, Natasha has helped hundreds of people in private practice and through Forage Botanicals to find science backed natural solutions for stress free menstruation.
Your Period Handbook draws on Natasha's personal experiences of crippling period pain and her clinical expertise to educate you on everything you never knew about your period, and for most of us that is a lot.
Empower yourself with a deeper understanding of your body literacy and understand the impact of chronic stress with this insightful and considered handbook, packed with practical tips and techniques.
255 pages long.
Author’s Note
It is my belief that we don’t have to be qualified in medicine to interpret the whispers of our body”, says Natasha, “This book will teach you to listen to those whispers so you never have to hear it scream.
— Natasha
Our Sustainability Values
Our Sustainability Values
All the Periodical collections are designed with longevity in mind, with classic styles centred around season-less wardrobe essentials, for those who want to take a stand against the fast-fashion industry.
We work towards a zero-waste model, where all fabric off-cuts are turned into smaller accessories, such as scrunchies and eye masks.
All the ranges are made in small-batch production, where the fabric is hand screen printed, to limit waste from each collection to the next.
Fair Price
Fair Price
At Periodical we strive to provide beautiful, hand-made clothing at a fair price. We cut out the middle man and work directly with the tailors who hand screen print, cut and sew your garments. We design all the prints in-house in our London studio, meaning that we are able to offer you pieces of wearable art, with prices that are fair.
Fabric & Care
Fabric & Care
All of our ranges are made from 100% cotton.
Being made from all-natural materials make our ranges not only perfect for wearing during the day but also airy and breathable for sleeping in as pyjamas. Our fabric has been hand screen printed/dyed, therefore items may contain the odd imperfection within the print but you can rest assured that this does not take away from the quality of each piece. Every item is unique and designed with love.
We use an open weave, which make the clothing super breathable and give the fabric a lovely texture - similar to that of linen.
The cotton gets softer with every wash - just make sure to wash at 30 degrees or less in the washing machine.
Buttons made from natural shell material.
Delivery & Returns
Delivery & Returns
Free UK delivery on orders over £100 -
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30 day no quibble return period, more info here
Standard delivery: £4.50 - takes on average 3-5 days (please note we use Royal Mail timeframes, which are subject to strikes and peak season changes)
Express delivery: £6.50 - takes 1-2 days (we use Royal Mail next day service)
Order before midday to ensure your order will be posted out the next working day
International Shipping within E.U: £14.95 - 5-7 days
International Shipping outside E.U: £20.95 - 7-10 days
Sizing Information
Sizing Information
Our styles are in a loose, relaxed fit, so if you are in-between sizes then we recommend sizing down.
If you are under 5 foot 5 inches the jumpsuits & culottes will be less of a cropped style, but look great as a full length fit too.
Our UK women's size chart can be found here
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